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Oriental Chicken Salad Platter

Ingredients
  Spinach leaves 4 Cup (64 tbs)
  Cooked chicken breast meat 3⁄4 Pound, cut into 2 x 1/4 inch strips
  Snow peas 5 Ounce, strings removed
  Carrots 2 , peeled and sliced diagonally into 1/2 inch thick slices
  Sweet red peppers 2 Milliliter, halved, cored, seeded and cut into 2 x 1/2 inch strips
  Red wine vinegar 1⁄4 Cup (4 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Oriental sesame oil 1 Tablespoon
Directions

1. Line a large shallow salad platter with the spinach leaves. Arrange the chicken, snow peas, carrots and red pepper attractively over the spinach.
2. Stir together the vinegar, soy sauce and oil in a 1-cup glass measure. Drizzle the dressing over the salad.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Servings: 
4

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4.04375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 294 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 3.3 g16.5%

Trans Fat 0 g

Cholesterol 38.3 mg12.8%

Sodium 1326.4 mg55.3%

Total Carbohydrates 23 g7.7%

Dietary Fiber 2.6 g10.4%

Sugars 3.3 g

Protein 17 g34.2%

Vitamin A 169.4% Vitamin C 54.5%

Calcium 7.3% Iron 16.2%

*Based on a 2000 Calorie diet

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Oriental Chicken Salad Platter Recipe