Steak and Mushroom Kabobs
|Dry red wine/Water||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||1 Teaspoon|
|Garlic/1/8 teaspoon garlic powder / instant minced garlic||1 Clove (5 gm)|
|Leaf marjoram/Rosemary / basil / oregano||1⁄2 Teaspoon|
|Monosodium glutamate||1 Teaspoon (Msg)|
|Sirloin steak||2 Pound, cut into 2 inch pieces (Or Family)|
|Large mushrooms/Canned mushroom caps||1 Pint (2 Cup, Fresh)|
In plastic bag or mixing bowl, combine all ingredients except steak and mushrooms.
Add steak and mushrooms.
Turn or stir to coat with marinade.
Let stand at room temperature for 2 hours or in refrigerator overnight.
Drain and set aside.
Thread meat and mushrooms on skewers.
Broil 3 to 4 inches from heat, or grill over hot coals, turning occasionally, until of desired degree of doneness.
Calories 269 Calories from Fat 132
% Daily Value*
Total Fat 15 g22.5%
Saturated Fat 5.8 g29.2%
Trans Fat 0 g
Cholesterol 53.3 mg17.8%
Sodium 545.9 mg22.7%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.61 g2.5%
Sugars 2.1 g
Protein 25 g49.9%
Vitamin A 0.2% Vitamin C 2.7%
Calcium 3.2% Iron 11.5%
*Based on a 2000 Calorie diet