You are here

Seafood Kabobs

Microwave.Lady's picture
Ingredients
  Wooden skewers  
  Green pepper 1 Large, cut into 1 -inch chunks
  Scallops 1 Pound, halved (About 22 To 25)
  Onion 1⁄2 Medium, cut into wedges
  Cherry tomatoes 4
  Soy sauce 2 Tablespoon
  Lemon juice 1 Teaspoon
  Garlic powder 1⁄4 Teaspoon
Directions

On each of 4 skewers alternate green pepper chunk, scallop half and onion wedge, with a cherry tomato in the center of skewer.
In small bowl combine soy sauce, lemon juice and garlic powder.
Place skewers on roasting rack; brush with half of sauce.
Cover with wax paper.
Microwave at 50% (Medium) 12 to 15 minutes, or until scallops are opaque and pepper is tender; rearrange and brush with sauce after half the time.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Chilling
Ingredient: 
Seafood
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
3.946875
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 514 Calories from Fat 35

% Daily Value*

Total Fat 4 g6%

Saturated Fat 0.51 g2.5%

Trans Fat 0 g

Cholesterol 149.7 mg49.9%

Sodium 2463.1 mg102.6%

Total Carbohydrates 35 g11.8%

Dietary Fiber 5.7 g22.9%

Sugars 11.8 g

Protein 81 g162.9%

Vitamin A 25.9% Vitamin C 299.5%

Calcium 16.8% Iron 15.3%

*Based on a 2000 Calorie diet

0 Comments

Seafood Kabobs Recipe