Egg Foo Yung
|Green onions||4 , thinly sliced|
|Frozen green peas||3⁄4 Cup (12 tbs)|
|Chopped fresh mushrooms/1/2 cup canned (drained) chopped mushrooms||1 Cup (16 tbs)|
|Mung bean sprouts||1 1⁄2 Cup (24 tbs)|
|Tamari soy sauce||1 Tablespoon|
Add remaining ingredients, combining well.
Heat oil in skillet to a medium-high temperature.
Ladle 2 tablespoons of the mixture into skillet for each pancake.
When pancakes are set, and brown underneath, turn them over and brown the other side.
Serving size: Complete recipe
Calories 600 Calories from Fat 277
% Daily Value*
Total Fat 31 g47.4%
Saturated Fat 9.5 g47.4%
Trans Fat 0 g
Cholesterol 1268.9 mg423%
Sodium 1278.1 mg53.3%
Total Carbohydrates 33 g11%
Dietary Fiber 10.9 g43.4%
Sugars 17.3 g
Protein 53 g106%
Vitamin A 84.9% Vitamin C 145.7%
Calcium 24.1% Iron 56.3%
*Based on a 2000 Calorie diet