You are here

Asian Barbecued Pork Tenderloin

Healthycooking's picture
For pork and marinade
  Ketchup 2 Tablespoon
  Reduced sodium soy sauce 2 Tablespoon
  Rice wine 2 Tablespoon
  Minced fresh ginger 1 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Sugar 1 Tablespoon
  Five spice powder 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pork tenderloin 1 1⁄4 Pound, trimmed of all visible fat
For basting sauce
  Hoisin sauce 2 Tablespoon
  Honey 1 Tablespoon
  Five spice powder 1⁄8 Teaspoon

To make the pork and marinade: In a medium bowl, combine the ketchup, soy sauce, rice wine, ginger, garlic, sugar, five-spice powder, and salt.
Mix well.
Add the pork and turn to coat.
Cover and refrigerate for at least 2 hours or up to 8 hours; turn at least once while marinating.
Coat a grill rack or broiler pan with no-stick spray.
Preheat the grill or broiler.
To make the basting sauce: In a small bowl, stir together the hoisin sauce, honey, and five-spice powder.
Cook the pork 4" from the heat for 4 to 5 minutes per side, or until no longer pink in the center when tested with a sharp knife.
Brush occasionally with the basting sauce.
Discard the remaining basting sauce.
Transfer the pork to a cutting board and let stand for 5 minutes before slicing.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 965 Calories from Fat 191

% Daily Value*

Total Fat 21 g33.1%

Saturated Fat 7.2 g35.8%

Trans Fat 0.2 g

Cholesterol 369.6 mg123.2%

Sodium 2605.8 mg108.6%

Total Carbohydrates 58 g19.4%

Dietary Fiber 1.7 g7%

Sugars 43.6 g

Protein 121 g241.7%

Vitamin A 0.4% Vitamin C 6.8%

Calcium 7.7% Iron 37.6%

*Based on a 2000 Calorie diet


Asian Barbecued Pork Tenderloin Recipe