Asian Chicken and Noodles
|Instant ramen noodles||3 Ounce (1 package, chicken flavor)|
|Frozen mixed vegetables||16 Ounce (1 bag Farm Fresh Mixtures Broccoli, Carrots and Water Chestnuts)|
|Vegetable oil||1 Tablespoon|
|Boneless skinless chicken breasts||1 Pound, cut into thin strips|
|Stir fry sauce||1⁄4 Cup (4 tbs)|
• Reserve seasoning packet from noodles.
• Bring 2 cups water to boil in large saucepan. Add noodles and vegetables. Cook 3 minutes, stirring occasionally; drain.
• Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add chicken; cook and stir until no longer pink, about 8 minutes.
• Stir in noodles, vegetables, stir-fry sauce and contents of reserved seasoning packet; heat through. Garnish as desired.
Calories 700 Calories from Fat 186
% Daily Value*
Total Fat 21 g31.7%
Saturated Fat 5.2 g26%
Trans Fat 0.1 g
Cholesterol 131.5 mg43.8%
Sodium 1810.4 mg75.4%
Total Carbohydrates 66 g21.9%
Dietary Fiber 10.1 g40.4%
Sugars 5.9 g
Protein 64 g127.8%
Vitamin A 231.4% Vitamin C 43.8%
Calcium 8.8% Iron 31.1%
*Based on a 2000 Calorie diet