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Hummus

Tummy.Tucker's picture
Ingredients
  Chickpeas 3⁄4 Cup (12 tbs)
  Bean liquid and water 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm)
  Lemon juice 8 Tablespoon
  Salt 1 Teaspoon
  Tahini 1⁄2 Cup (8 tbs) (sesame seed butter)
Directions

Cook chick-peas according to preferred method.
Combine cooked chick-peas, bean liquid and water, garlic, lemon juice, salt and tahini in electric blender and process to a smooth puree.
Thin to desired consistency with more bean liquid or water.
Serve as a dip or sandwich filling.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Blending
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Lemon
Interest: 
Healthy

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Your rating: None
4.25
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1366 Calories from Fat 639

% Daily Value*

Total Fat 76 g117.4%

Saturated Fat 10.4 g51.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2263.6 mg94.3%

Total Carbohydrates 138 g45.9%

Dietary Fiber 32.7 g131%

Sugars 24.9 g

Protein 52 g104.2%

Vitamin A 4.2% Vitamin C 116.1%

Calcium 38.8% Iron 84.4%

*Based on a 2000 Calorie diet

Hummus Recipe