|Chickpeas||3⁄4 Cup (12 tbs)|
|Bean liquid and water||1 Cup (16 tbs)|
|Garlic||2 Clove (10 gm)|
|Lemon juice||8 Tablespoon|
|Tahini||1⁄2 Cup (8 tbs) (sesame seed butter)|
Cook chick-peas according to preferred method.
Combine cooked chick-peas, bean liquid and water, garlic, lemon juice, salt and tahini in electric blender and process to a smooth puree.
Thin to desired consistency with more bean liquid or water.
Serve as a dip or sandwich filling.
Serving size: Complete recipe
Calories 1366 Calories from Fat 639
% Daily Value*
Total Fat 76 g117.4%
Saturated Fat 10.4 g51.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2263.6 mg94.3%
Total Carbohydrates 138 g45.9%
Dietary Fiber 32.7 g131%
Sugars 24.9 g
Protein 52 g104.2%
Vitamin A 4.2% Vitamin C 116.1%
Calcium 38.8% Iron 84.4%
*Based on a 2000 Calorie diet