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Oriental Chicken In Peanut Sauce

Microwave.Lady's picture
Ingredients
  Whole wheat elbow macaroni 1 1⁄2 Cup (24 tbs), uncooked
  Lemon juice 2 Tablespoon
  Frozen broccoli cuts 2 Cup (32 tbs)
  Chopped onion 1⁄3 Cup (5.33 tbs)
  Garlic 1 Clove (5 gm), minced
  Water 2 Tablespoon
  Cut up cooked chicken 1 1⁄2 Cup (24 tbs)
  Italian seasoning 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Low fat plain yogurt 1 Cup (16 tbs)
  Grated parmesan cheese 2 Tablespoon
  Chopped walnuts 2 Tablespoon
Directions

Prepare macaroni as directed on package, adding 2 tablespoons lemon juice to cooking water.
Drain.
Set aside.
In 2-quart casserole, combine broccoli, onion, garlic and 2 tablespoons water.
Cover.
Microwave at High for 6 to 8 minutes, or until tender-crisp, stirring once.
Stir in macaroni, chicken, Italian seasoning and pepper.
Re-cover.
Microwave at High for 3 to 6 minutes longer, or until heated through, stirring once.
Blend in yogurt and Parmesan cheese.
Sprinkle with walnuts before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Sandwich
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 804 Calories from Fat 285

% Daily Value*

Total Fat 31 g47.5%

Saturated Fat 8.3 g41.3%

Trans Fat 0 g

Cholesterol 102.9 mg34.3%

Sodium 482.6 mg20.1%

Total Carbohydrates 75 g25%

Dietary Fiber 12.1 g48.4%

Sugars 11.2 g

Protein 56 g112%

Vitamin A 47.4% Vitamin C 126.2%

Calcium 47% Iron 26.9%

*Based on a 2000 Calorie diet

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Oriental Chicken In Peanut Sauce Recipe