Tabbouleh Tomato Mint Salad
|Cracked wheat||1 Cup (16 tbs) (Bulgur)|
|Chopped parsley||1 1⁄2 Cup (24 tbs)|
|Chopped fresh mint||1⁄4 Cup (4 tbs)|
|Chopped scallions/Minced onion||1⁄2 Cup (8 tbs) (Green Onions)|
|Chopped ripe tomatoes||1 Cup (16 tbs), peeled|
|Salad oil||1⁄2 Cup (8 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
Soak the bulgur 2 hours in water to cover.
Mix the bulgur with the parsley, mint, scallions, and tomato, and season to taste.
Shake up the oil and lemon juice together and pour over the bulgur.
Toss lightly to blend well and correct seasoning.
Serving size: Complete recipe
Calories 1596 Calories from Fat 1012
% Daily Value*
Total Fat 115 g176.4%
Saturated Fat 5.7 g28.4%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 71.5 mg3%
Total Carbohydrates 136 g45.3%
Dietary Fiber 33.8 g135.2%
Sugars 8.4 g
Protein 23 g46.3%
Vitamin A 123.7% Vitamin C 204.9%
Calcium 19.5% Iron 45.7%
*Based on a 2000 Calorie diet