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Grilled Barbecue Tofu Kebabs

Diet.Chef's picture
Ingredients
  Extra firm tofu 12 1⁄2 Ounce (1 Package)
  Garlic 1 Clove (5 gm), minced
  Minced fresh ginger 1 Tablespoon
  Barbecue sauce 1⁄3 Cup (5.33 tbs)
  Pineapple chunks in juice 20 Ounce (1 Can)
  Whole button mushrooms 10 Ounce (About 16 Mushroom)
  Scallions 10 (Cut Into 2" Lengths)
  Red bell peppers 2 , cut in to 24 chunks
  Green bell peppers 2 , cut in to 24 chunks
  Brown rice 3⁄4 Cup (12 tbs)
Directions

Drain the tofu and place between double layers of paper towel in a colander over a bowl.
Place a small plate on the tofu and then place the 20-ounce can pineapple chunks on the plate and let stand for 30 minutes.
Cut the tofu into 24 cubes.
In a large bowl, combine the garlic, ginger, and barbecue sauce.
Add the tofu, pineapple (with juice), mushrooms, scallions, and bell peppers.
Marinate for 1 hour.
Meanwhile, prepare the rice according to package directions.
Coat a grill rack or broiler-pan rack with cooking spray.
Preheat the grill or broiler.
Thread 8 (12") skewers alternately with the tofu, pineapple, mushrooms, scallions, red peppers, and green peppers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Barbecue
Restriction: 
Vegetarian
Ingredient: 
Tofu
Interest: 
Gourmet
Servings: 
4

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 360 Calories from Fat 30

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 111.3 mg4.6%

Total Carbohydrates 73 g24.4%

Dietary Fiber 5.6 g22.3%

Sugars 37.1 g

Protein 15 g29.4%

Vitamin A 88.9% Vitamin C 279.6%

Calcium 22.3% Iron 17.9%

*Based on a 2000 Calorie diet

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Grilled Barbecue Tofu Kebabs Recipe