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Sirloin and Vegetable Kabobs

Heart.Foods's picture
  Garlic 2 Clove (10 gm), crushed
  Lean boneless top sirloin steak 1 Pound
  Ears of corn 4
  Fat free barbecue sauce 1⁄2 Cup (8 tbs)
  Beer 1⁄2 Cup (8 tbs)
  Round red potatoes 1 1⁄2 Pound, quartered
  Vegetable cooking spray 1
  Cherry tomatoes 12 Large

Trim fat from steak; cut steak into 1-inch cubes.
Remove and discard husks and silks from corn; cut corn into 1-inch pieces.
Combine barbecue sauce, beer, and garlic in a heavy-duty, zip-top plastic bag.
Add meat and com; seal bag, and shake until meat and corn are well coated.
Marinate in refrigerator up to 8 hours, turning occasionally.
Cook potato in boiling water to cover in a medium saucepan 12 to 15 minutes or until tender; drain.
Remove meat and corn from marinade, reserving marinade.
Place marinade in a small saucepan; bring to a boil.
Remove from heat, and set aside.
Thread meat, corn, and potato alternately onto 6 (15-inch) metal skewers.
Coat grill rack with vegetable cooking spray; place on grill over medium-hot coals (350° to 400°).
Place kabobs on rack; grill, covered, 10 minutes or until meat is done, turning and basting often with reserved marinade.
Add cherry tomatoes to skewers during last 2 minutes of cooking time.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2456 Calories from Fat 177

% Daily Value*

Total Fat 20 g31.5%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 240 mg80%

Sodium 810 mg33.7%

Total Carbohydrates 454 g151.5%

Dietary Fiber 48.9 g195.5%

Sugars 82.4 g

Protein 161 g322.5%

Vitamin A 103.8% Vitamin C 325%

Calcium 17.4% Iron 76.6%

*Based on a 2000 Calorie diet

Sirloin And Vegetable Kabobs Recipe