You are here

Bean Salad Turkish Style

admin's picture
Ingredients
  Garlic 1 Clove (5 gm), minced
  Peeled cooked potatoes 6 Ounce, diced
  Cooked diced carrots 1 Cup (16 tbs)
  Tomatoes 2 Medium, diced
  Cooked dried white beans 8 Ounce
  Water 1⁄4 Cup (4 tbs)
  Chopped fresh parsley 1⁄2 Cup (8 tbs)
  Freshly ground pepper To Taste
  Salt To Taste
  Vegetable oil 2 Teaspoon
  Shredded lettuce 2 Cup (32 tbs)
Directions

In saucepan combine potatoes, carrots, tomatoes, and garlic.
Cook 3 minutes.
Add beans and water.
Cook until most of the water is evaporated and beans are hot.
Stir in parsley and season with salt and pepper.
Remove from heat.
Stir in oil if desired.
Serve on lettuce.
Divide evenly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Saute
Dish: 
Salad
Interest: 
Healthy

Rate It

Your rating: None
4.26154
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 738 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.2%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 578.6 mg24.1%

Total Carbohydrates 122 g40.8%

Dietary Fiber 37.8 g151.4%

Sugars 17.1 g

Protein 34 g67.6%

Vitamin A 802.4% Vitamin C 280.3%

Calcium 32.9% Iron 96.4%

*Based on a 2000 Calorie diet

0 Comments

Bean Salad Turkish Style Recipe