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Palaanum

Chef.Foodie's picture
Ingredients
  Coconuts 2
  Fish/Prawns 1 Kilogram
  Onions 340 Gram
  Turmeric 1⁄4 Teaspoon
  Fenugreek 1 Teaspoon
  Green chilies 8
  Ginger piece 1 Inch
  Salt To Taste
  Lime 1
Directions

1. Grate coconut. Extract coconut milk, the first extraction thick, the second with 150 ml. of water, and the third with 300 ml. of water. Set aside.
2. Scale, clean and wash fish well. (Shell and wash prawns. Remove intestines.) Cut into 2.5 cm. (1") slices-Slice onions.
3. Put into a pan the second and third extractions of coconut milk, turmeric, fenugreek, slit green chillies, sliced onions, ginger, fish, salt and curry leaves. Bring to boil and simmer till fish is done.
4. Add first extraction of coconut milk and lime juice. Remove from fire.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Meat
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1043 Calories from Fat 636

% Daily Value*

Total Fat 75 g115.9%

Saturated Fat 60.4 g302%

Trans Fat 0 g

Cholesterol 130 mg43.3%

Sodium 310.1 mg12.9%

Total Carbohydrates 42 g14%

Dietary Fiber 20.2 g80.8%

Sugars 17.1 g

Protein 58 g116.3%

Vitamin A 10.7% Vitamin C 105.9%

Calcium 8.9% Iron 43.1%

*Based on a 2000 Calorie diet

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Palaanum Recipe