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Plaice In Soy Sauce

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Ingredients
  Plaice/Dab 8 Ounce (250 Grams)
  Leek 1
For seasoning sauce
  Sherry 3 Tablespoon
  Soy sauce 3 Tablespoon
  Sugar 1 Teaspoon
  Water 3 Tablespoon
Directions

Wash and clean the fish, leave on the head and tail.
Wash and cut the leek into 3-cm (1 -in) pieces.
Put the seasoning sauce in a saucepan and bring to the boil.
Add the fish and leek, cover and simmer for 20 minutes over a very low heat.
Adjust the seasoning and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes

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4.293335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 811 Calories from Fat 5

% Daily Value*

Total Fat 19 g28.8%

Saturated Fat 9.1 g45.7%

Trans Fat 0 g

Cholesterol 45.4 mg15.1%

Sodium 3091.8 mg128.8%

Total Carbohydrates 127 g42.2%

Dietary Fiber 12.7 g50.7%

Sugars 42.3 g

Protein 35 g70%

Vitamin A 80.4% Vitamin C 38.3%

Calcium 77.3% Iron 48.5%

*Based on a 2000 Calorie diet

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Plaice In Soy Sauce Recipe