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Oriental Braised Chicken and Vegetables

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Ingredients
  Whole boneless chicken breasts 2 , cut into strips
  Soy sauce 1 Tablespoon
  Canned water chestnuts 8 Ounce, sliced and drained (1 Can)
  Canned bamboo shoots 8 1⁄2 Ounce, drained (1 Can)
  Bean sprouts 1 Cup (16 tbs), drained
  Chopped celery 1 Cup (16 tbs)
  Green onions 4 , chopped
  Sliced fresh mushrooms 8 Ounce
  Cornstarch 1 Tablespoon
  Water 1 Tablespoon
  Instant chicken bouillon granules 1 Teaspoon
  Salt 1⁄2 Teaspoon
Directions

In 2-qt casserole combine chicken and soy sauce.
Microwave at High 3 to 4 minutes, or until chicken is opaque and no longer pink, stirring 2 or 3 times during cooking.
Add water chestnuts, bamboo shoots, bean sprouts, celery, green onions and mushrooms.
Combine cornstarch, water, bouillon and salt.
Stir into chicken mixture; cover.
Microwave at High 10 to 13 minutes, or until vegetables are tender-crisp, stirring 2 or 3 times during cooking.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 715 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.2%

Saturated Fat 1.4 g6.9%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 3560.2 mg148.3%

Total Carbohydrates 63 g21%

Dietary Fiber 12.6 g50.6%

Sugars 15.1 g

Protein 96 g191.9%

Vitamin A 51.1% Vitamin C 83.7%

Calcium 13.9% Iron 44.9%

*Based on a 2000 Calorie diet

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Oriental Braised Chicken And Vegetables Recipe