You are here

Tabouleh Salad

2kidscooking's picture
For Mother's Day, Alex and Sophie are going to make Tabouli, mommy's favorite dish. This recipe is simple to make and there is no cooking involved. The only tedious part is chopping veggies, but children love to chop vegetables. Tabouli needs to be prepared a day in advance for Mother's day because it should be refrigerated overnight.
  Bulgar wheat 2 Cup (32 tbs)
  Cucumber 1
  Italian parsley 1 Bunch (100 gm)
  Green onions 4
  Tomato 1
  Green bell pepper 1
  Cumin seeds 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Olive oil 1⁄3 Cup (5.33 tbs)

1. Soak bulgar wheat in water for 2 hours.
2. Peel and cut cucumber vertically. Scoop the seeds and cut into small pieces.
3. Chop green onions.
4. Take all the chopped veggies in a bowl and add olive oil and lime juice.
5. Add cumin seeds and salt to soaked bulgar wheat.
6. Mix together the bulgar wheat and the veggies.
7. Keep it in the refrigerator overnight.

This video is a creation of 2kidscooking. You can visit 2kidscooking for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
30 Minutes
A Lebanese salad which is healthy and easy to make is the tabouleh! Mum in this episode makes her kids make this for Mother's Day . This episode shows you how to make a nice healthy dose of the tabouleh!

Rate It

Your rating: None
Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 458 Calories from Fat 172

% Daily Value*

Total Fat 20 g30%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 274.7 mg11.4%

Total Carbohydrates 66 g22.1%

Dietary Fiber 16.5 g66.2%

Sugars 3.6 g

Protein 11 g22.7%

Vitamin A 60.8% Vitamin C 138.7%

Calcium 8.9% Iron 25%

*Based on a 2000 Calorie diet

Tabouleh Salad Recipe Video