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Hummus Dip with Pita Chips

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We make Hummus and pita chips recipe as a part of our New Year’s resolutions this year which includes improving the overall healthiness of the food we are consuming. Children should be able to differentiate between healthy and unhealthy food. So, here’s a recipe with some nutritional value that’s a quick and easy snack. We hope you enjoy as Alex and Sophie demonstrate how we make hummus and pita chips the 2 kids way!
  Pita bread 1
  Pita bread 3 Tablespoon
  Sea salt To Taste
  Roasted garlic 4 Clove (20 gm)
  Extra virgin olive oil 3 Tablespoon
  Lemon juice 1 Tablespoon
  Ground cumin 1 Teaspoon
  Garbanzo beans 1 Can (10 oz)

1. With the help of a knife, cut the bread into 2 equal halves and then into quarters. There is pocket inside the pita bread. Open up the pita bread to get two slices of quartered pita bread. Keep the pieces on a tin lined baking tray.
2. In a bowl take olive oil and sea salt mixture.
3. With the help of a brush, apply this olive oil on the pita bread. Sprinkle pinch of salt on each bread.
4. Bake them between 350-400 degrees for 6-7 minutes.
1. Take all hummus ingredients in a blender and blend.
Serve hummus with Pita chips.

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Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Inculcate good habits in your kid by making this healthy dip with the pita bread! Alex and Sophie make this yummlicious hummus dip which is easy and healthy! Watch this video on how to get going!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 475 Calories from Fat 156

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 235.8 mg9.8%

Total Carbohydrates 62 g20.6%

Dietary Fiber 12.9 g51.7%

Sugars 7.7 g

Protein 16 g32.2%

Vitamin A 1% Vitamin C 7.6%

Calcium 10.4% Iron 28.4%

*Based on a 2000 Calorie diet


Hummus Dip With Pita Chips Recipe Video