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Hummus With Pita Triangles And Crudites

Diet.Chef's picture
Ingredients
  Cooked garbanzo beans/Canned garbanzo beans 4 Cup (64 tbs)
  Garlic 3 Clove (15 gm)
  Lemon juice 4 Tablespoon
  Cayenne pepper 1 Dash
  Parsley sprigs 1
  Whole wheat pita pockets 4 , cut into triangles (1 Package)
  Assorted cut up vegetables 1 Cup (16 tbs) (Broccoli, Zucchini Strips, Radishes, Red And Green Bell Pepper Slices)
Directions

In a food processor or blender, puree the garbanzos with the garlic, lemon juice, and cayenne until smooth.
Adjust seasoning to taste.
Garnish with a sprig of parsley and a sprinkle of cayenne.
Spread on pita triangles and serve with crudites.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Blending
Ingredient: 
Bean
Interest: 
Healthy

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4.2275
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1069 Calories from Fat 103

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 0.96 g4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3530.3 mg147.1%

Total Carbohydrates 237 g78.9%

Dietary Fiber 47.3 g189.4%

Sugars 13.8 g

Protein 62 g124.2%

Vitamin A 157.2% Vitamin C 91.6%

Calcium 20.6% Iron 72%

*Based on a 2000 Calorie diet

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Hummus With Pita Triangles And Crudites Recipe