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Quinoa Tabbouleh

sanaacooks's picture
  Parsley 2 Bunch (200 gm), finely chopped
  Tomatoes 2 Medium, finely chopped
  Sweet onion 1 Small, finely chopped
  Quinoa grain 1⁄2 Cup (8 tbs)
  Olive oil 1⁄4 Cup (4 tbs)
  Lemon juice 1⁄2 Cup (8 tbs)
  Salt To Taste

Bring a one cup of water to a boil, drop in the quinoa, stir and cook for 5 minutes. Remove from heat and allow the quinoa to cool.
-Squeeze excess water from quinoa, then add the vegetables and toss gently.
-Add the olive oil, the lemon juice and the salt. Toss until well coated and serve.
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Recipe Summary

Difficulty Level: 
Very Easy
Tabbouleh is a Mediterranean salad that is as easy as any other salad. It is healthy and is made with vegetables and lot of quinoa. It is quick and delicious way to healthy eating. Watch this video for the ingredients and directions.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 238 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130.5 mg5.4%

Total Carbohydrates 23 g7.6%

Dietary Fiber 4.1 g16.4%

Sugars 3.3 g

Protein 5 g10.5%

Vitamin A 94.7% Vitamin C 148.1%

Calcium 9% Iron 24.2%

*Based on a 2000 Calorie diet

Quinoa Tabbouleh Recipe Video