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Kabob Appetizers

Chef.Foodie's picture
Ingredients
  Carrot 1 Medium, scraped
  Yellow squash 1 Medium, cut into 1/4 inch slices
  Green pepper 1 Small, seeded and cut into 1-inch pieces
  Cherry tomatoes 8
  Ripe olives 8
  Fresh mushrooms 8 Small
  White wine vinegar 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Olive oil 1 Tablespoon
  Dried italian seasoning 1 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Low fat monterey jack cheese 4 Ounce, cubed
Directions

1. Slice carrot with a vegetable peeler lengthwise into long thin strips. Place strips in a large shallow dish. Add squash and next 4 ingredients.
2. Combine vinegar and next 5 ingredients in a jar; cover tightly, and shake vigorously. Pour over vegetables. Cover; marinate in refrigerator 30 minutes.
3. Thread vegetables and cheese alternately onto 8 (6-inch) wooden skewers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Servings: 
4

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Your rating: None
4.25
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 98

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 18.4 mg6.1%

Sodium 433.1 mg18%

Total Carbohydrates 16 g5.5%

Dietary Fiber 5 g19.8%

Sugars 9.9 g

Protein 13 g26.8%

Vitamin A 60.3% Vitamin C 37%

Calcium 22.3% Iron 4.6%

*Based on a 2000 Calorie diet

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Kabob Appetizers Recipe