Pork Bundle Kabobs
|Lean boneless pork||3⁄4 Pound, cut 1 inch thick|
|Orange juice||1⁄4 Cup (4 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Brown sugar||1 Tablespoon|
|Grated ginger root||1 Teaspoon|
|Frozen asparagus spears||10 Ounce (1 Package)|
|Carrots||2 Medium, cut into 3-inch sticks|
Partially freeze meat.
Cut on the bias into 3-inch strips.
For marinade, combine orange juice, soy sauce, sugar, and ginger-root.
Place meat in a plastic bag, then set in a bowl.
Pour marinade over meat and close bag.
Marinate in the refrigerator for 4 to 6 hours or overnight, turning bag occasionally.
Cook each vegetable separately in a small amount of water about 5 minutes or till crisp-tender.
Drain and cool slightly.
Cut asparagus in half crosswise.
Drain meat, reserving marinade.
For each bundle, wrap a meat strip around one or two asparagus pieces and one carrot stick.
Repeat with remaining meat and vegetables.
Thread bundles, ladder fashion, on two parallel skewers.
Brush with reserved marinade.
Grill over medium coals for 4 minutes.
Turn and grill for 3 to 4 minutes more or till done, brushing with marinade.
Calories 232 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 4.2 g20.8%
Trans Fat 0 g
Cholesterol 51 mg17%
Sodium 1075.4 mg44.8%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.4 g5.5%
Sugars 7.5 g
Protein 19 g38%
Vitamin A 109.3% Vitamin C 18.7%
Calcium 3.9% Iron 9.5%
*Based on a 2000 Calorie diet