You are here

Chicken Kabobs

Ingredients
  Skinless boneless chicken breasts 2 Pound, cut into 1 inch wide strips
  Vegetable oil/Olive oil 2 Tablespoon
  White wine vinegar 2 Tablespoon
  Chopped parsley 2 Tablespoon
  Chopped fresh basil/1 teaspoon leaf basil, crumbled 1 Tablespoon
  Zucchini 1 Large, trimmed and sliced
  Corn on the cob 2 , cut into 1 inch chunks, boiled 5 minutes (Ears)
  Sweet red pepper To Taste, halved, seeded and cut into chunks
  Mushrooms 12
Directions

1. Combine the chicken with the oil, vinegar, parsley and basil in a medium-size bowl. Marinate the chicken for 1 hour at room temperature, or cover the bowl and refrigerate overnight. Drain the chicken, reserving the marinade.
2. Prepare the grill so the coals are medium-hot.
3. Thread the chicken with the zucchini, corn, red pepper and mushrooms on 12 long metal skewers. Brush with the reserved marinade.
4. Grill the kabobs 6 inches from the heat for 5 minutes on each side, brushing with the marinade, or until the chicken is cooked through and the vegetables are tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Appetizer
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
12

Rate It

Your rating: None
4.16875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 138 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 43.8 mg14.6%

Sodium 54.6 mg2.3%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.2 g4.7%

Sugars 1.6 g

Protein 19 g38.3%

Vitamin A 7.8% Vitamin C 16%

Calcium 1.8% Iron 5.9%

*Based on a 2000 Calorie diet

0 Comments

Chicken Kabobs Recipe