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Oriental Shrimp Stir Fry

Heart.Foods's picture
  Fresh asparagus spears 1 Pound
  Chablis/Other dry white wine 2 Tablespoon
  White wine vinegar 1 Tablespoon
  Low sodium soy sauce 1 Tablespoon
  Vegetable cooking spray 3
  Vegetable oil 2 Teaspoon
  Minced green onions 2⁄3 Cup (10.67 tbs)
  Peeled minced gingerroot 2 Tablespoon
  Minced garlic 1 Teaspoon
  Medium shrimp 2 Pound, peeled and deveined (Use Fresh)
  Chopped chinese cabbage 3 Cup (48 tbs)
  Cornstarch 1 Tablespoon
  Water 1 Tablespoon

Snap off tough ends of asparagus.
Remove scales from stalks with a knife or vegetable peeler, if desired.
Cut asparagus diagonally into 1-inch pieces.
Set aside.
Combine wine, vinegar, and soy sauce in a small bowl, stirring well; set aside.
Coat a wok or large nonstick skillet with cooking spray; add oil.
Place over medium-high heat (375°) until hot.
Add minced green onions, gingerroot, and minced garlic; stir-fry 1 minute.
Add shrimp and asparagus, and stir-fry 5 minutes.
Add wine mixture and cabbage; stir-fry mixture 5 minutes.
Combine cornstarch and water in a small bowl, stirring until smooth.
Add to shrimp mixture.
Cook, stirring constantly, until mixture is thickened.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1329 Calories from Fat 280

% Daily Value*

Total Fat 31 g48.2%

Saturated Fat 5.1 g25.7%

Trans Fat 0 g

Cholesterol 1378.9 mg459.6%

Sodium 2613.9 mg108.9%

Total Carbohydrates 50 g16.6%

Dietary Fiber 7.4 g29.5%

Sugars 9.9 g

Protein 195 g389.4%

Vitamin A 327.2% Vitamin C 270.8%

Calcium 94.6% Iron 165.4%

*Based on a 2000 Calorie diet

Oriental Shrimp Stir Fry Recipe