Adobong Manok At Baboy
|Boneless pork||2 Pound, cut into large cubes|
|Vinegar||1 Cup (16 tbs) (Diluted If Desired)|
|Garlic||2 Clove (10 gm), minced|
|Water||1 Cup (16 tbs)|
|Frying chicken||3 1⁄2 Pound, cut into 2 inch pieces and chop through bone|
|Lard||2 Cup (32 tbs) (For Frying)|
|Coconut milk||1 Cup (16 tbs)|
Combine pork, vinegar, garlic, pepper, and bay leaf.
Add 1 cup water, cover, and cook slowly for 1 hour.
Add chicken and cook for 30 minutes longer, adding more water as it becomes necessary.
When pork and chicken are tender, remove pieces from liquid and fry in lard until brown.
Return to liquid, add Coconut Milk and salt to taste, and simmer for 5 minutes.
Calories 1550 Calories from Fat 1176
% Daily Value*
Total Fat 131 g201.7%
Saturated Fat 51.5 g257.5%
Trans Fat 0.1 g
Cholesterol 360.1 mg120%
Sodium 328.4 mg13.7%
Total Carbohydrates 4 g1.3%
Dietary Fiber 1 g4.1%
Sugars 1.5 g
Protein 83 g165.2%
Vitamin A 7.8% Vitamin C 10.1%
Calcium 5.3% Iron 22.2%
*Based on a 2000 Calorie diet