Korean Food: Chicken and Vegetables with Mustard Sauce (닭가슴살 겨자 냉채)
|Cooked chicken breast||1 Cup (16 tbs), shredded|
|Carrot||1⁄3 Cup (5.33 tbs), julienned|
|Cucumber||1⁄3 Cup (5.33 tbs), julienned|
|Red cabbage||1⁄3 Cup (5.33 tbs), julienned|
|Leaf lettuce||1⁄3 Cup (5.33 tbs), cut into 2-inch pieces|
|Asian pear/Apple||1⁄3 Cup (5.33 tbs), julienned|
|Yellow sweet pepper||1⁄3 Cup (5.33 tbs), julienned|
|For the sauce|
|Korean mustard paste||1⁄2 Tablespoon|
|Lemon juice||1 Tablespoon|
1. On a cutting board add chop the carrot, cucumber, red cabbage, yellow sweet pepper, Asian pear into julienne. Chop the lettuce leaf into 2 inch pieces. Shred the boiled chicken with your fingers or cut them with the help of a knife.
2. In a small bowl whisk together the mustard paste, honey, vinegar, lemon juice, garlic and salt.
3. Place this bowl with the sauce in a large round plate. Arrange all the cut vegetables and shredded chicken around the sauce in the same order alternately.
4. Each person can be served on a separate bowl where in he or she can serve himself /herself from the plate.Mix the vegetables, chicken and sauce together and enjoy!
Calories 135 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 15.7 mg5.2%
Sodium 247.8 mg10.3%
Total Carbohydrates 17 g5.8%
Dietary Fiber 1.1 g4.4%
Sugars 8 g
Protein 6 g12.6%
Vitamin A 42.7% Vitamin C 51.7%
Calcium 1.9% Iron 3.4%
*Based on a 2000 Calorie diet