Gingered Ham Kabobs
|Green pepper||1 Large, cut into 16 cubes (11/2 Inch)|
|Fully cooked ham||1 1⁄2 Pound, cut into 32 cubes (1 Inch Pieces)|
|Canned chunk pineapple||5 1⁄4 Ounce (1/8 Cup Juice Reserved, 1 Can)|
|Canned sweet potatoes||23 Ounce, cut into 16 chunks, 1 1/2 inch (1 Can)|
|Spiced whole crab apples||16 Ounce (1 Jar)|
|Pineapple juice||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Teaspoon|
|Honey||1⁄4 Cup (4 tbs)|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Ground ginger||1 Teaspoon|
Place green pepper in small bowl.
Cover with plastic wrap.
Microwave at High 1 to 2 minutes, or until tender-crisp.
In a 2-cup measure combine glaze ingredients. Microwave at High 1 to 1 1/2 minutes, or until mixture boils.
Arrange kabobs on 8 skewers.
Place on roasting rack or baking sheet.
Baste with half of glaze.
Cover with wax paper.
Microwave at High 6 to 7 minutes, or until hot, rotating after half the time.
Serving size: Complete recipe
Calories 1605 Calories from Fat 28
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.69 g3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 504.9 mg21%
Total Carbohydrates 398 g132.7%
Dietary Fiber 16.6 g66.3%
Sugars 180.4 g
Protein 18 g35%
Vitamin A 1151.7% Vitamin C 412.7%
Calcium 31.4% Iron 66.7%
*Based on a 2000 Calorie diet