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Lamb And Courgette Kofta

Global.Potpourri's picture
Ingredients
  Courgettes 2 , finely grated
  Sesame seeds 2 Tablespoon
  Minced lamb 8 Ounce (250 Grams)
  Spring onions 2 , finely chopped
  Garlic 1 Clove (5 gm), crushed
  Chopped mint 1 Tablespoon
  Ground mixed spice 1⁄2 Teaspoon
  Dried breadcrumbs 2 Tablespoon
  Egg 1 , lightly beaten
  Vegetable oil 2 Cup (32 tbs) (For Shallow Frying)
  Lemon wedges 2 (To Garnish)
  Salt To Taste
  Pepper To Taste
Directions

Place the finely grated courgettes in a sieve and press down to extract as much liquid as possible.
Place the courgettes in a bowl.
Dry-fry the sesame seeds in a large frying pan for 1-2 minutes or until they are golden and release their aroma.
Add them to the courgettes, together with the lamb and all the remaining ingredients, except the oil and lemon.
Season liberally with salt and pepper.
Form the mixture into 20 small balls and shallow-fry in batches for 5 minutes, turning frequently until evenly browned.
Keep the koftas warm in a hot oven while you are cooking the rest.
Serve hot, garnished with lemon wedges.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Fusion
Course: 
Appetizer
Method: 
Fried
Ingredient: 
Lamb
Interest: 
Party
Preparation Time: 
25 Minutes
Cook Time: 
30 Minutes
Ready In: 
55 Minutes
Servings: 
4

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4.25
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1219 Calories from Fat 1112

% Daily Value*

Total Fat 126 g193.5%

Saturated Fat 20.9 g104.3%

Trans Fat 0 g

Cholesterol 52.9 mg17.6%

Sodium 185.1 mg7.7%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3.2 g12.8%

Sugars 2.5 g

Protein 15 g29.8%

Vitamin A 10% Vitamin C 38%

Calcium 12.8% Iron 13.2%

*Based on a 2000 Calorie diet

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Lamb And Courgette Kofta Recipe