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Vegan Barbequed Seitan Satay

BeyondtheGarden's picture
Need a delicious vegetarian BBQ recipe? This vegan friendly BBQ Seitan Satay dish is very tasty and full of flavor, veggies, and protein. So, try it now and enjoy a delicious meal.
Ingredients
  Onions 1⁄2 Cup (8 tbs), chopped
  Olive oil 2 Tablespoon
  Green pepper 1⁄2 Cup (8 tbs), diced
  Carrots 1⁄2 Cup (8 tbs), chopped
  Seitan protein 1 Cup (16 tbs), chopped
  Quinoa 1 Cup (16 tbs), cooked
  Barbecue sauce 4 Tablespoon
Directions

1) Add olive oil to hot skillet.
2) Add onions, peppers and carrots to the skillet.
3) Cook the vegetables until the onions are translucent and carrots are tender.
4) Fold in the seitan into the skillet. Cook for sometime.
5) Add the cooked quinoa and combine with other ingredients.
6) Pour in the barbecue sauce and thoroughly mix up all together.
7) Cook over low heat for 5 more minutes.
8) Serve hot.

2) This video is a creation of beyondthegarden. You can visit beyondthegarden for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Servings: 
4
All those who are vegetarians, vegan or want to lead a healthy lifestyle switch to eating nutritious foods that can be prepared quickly. Just try your hands in barbequed seitan satay with our chef and master the art of making such delicacies at home.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 328 Calories from Fat 98

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 366.5 mg15.3%

Total Carbohydrates 38 g12.5%

Dietary Fiber 4.8 g19.4%

Sugars 4.7 g

Protein 7 g13%

Vitamin A 57% Vitamin C 28.8%

Calcium 3.2% Iron 16.3%

*Based on a 2000 Calorie diet

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Vegan Barbequed Seitan Satay Recipe Video