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Asparagus Oriental

Global.Potpourri's picture
Ingredients
  Salad oil 1 Tablespoon
  Asparagus 3 Cup (48 tbs), cut pieces 1 1/2 inches long (in bias, fresh)
  Salt 1⁄2 Teaspoon
  Monosodium glutamate 1⁄2 Teaspoon
  Pepper 1 Dash
Directions

Heat salad oil in a large skillet; add the pieces of asparagus.
Sprinkle with salt, monosodium glutamate, and pepper.
Cover.
Lift skillet slightly above high heat and shake it constantly while cooking.
Cook asparagus only till tender, 4 to 5 minutes.
Reduce heat to medium, if necessary, during last minute or so of cooking.
Don't over cook.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Appetizer
Method: 
Saute
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Asparagus
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
3

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4.296875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 71 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 0.29 g1.4%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 582.6 mg24.3%

Total Carbohydrates 5 g1.8%

Dietary Fiber 2.8 g11.3%

Sugars 2.5 g

Protein 3 g5.9%

Vitamin A 20.3% Vitamin C 12.5%

Calcium 3.2% Iron 15.9%

*Based on a 2000 Calorie diet

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Asparagus Oriental Recipe