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Indonesian Fruit Salad

Budget.Gourmet's picture
Ingredients
  Canned pineapple chunks 15 Ounce, drained (1 Can)
  Brown sugar 2 Tablespoon
  Apples 2 Cup (32 tbs), quartered and sliced
  Lemon juice 2 Tablespoon
  Pear 1 Large, quartered and sliced
  Orange 1 , segmented
  Raw sweet potato 1 Cup (16 tbs), pared and sliced
  Cucumber 2 Cup (32 tbs), quartered and sliced
  Ripe avocado 1 , peeled and cut into strips
Directions

Pour drained pineapple juice into a small pan; add sugar and lemon juice.
Heat until sugar is dissolved.
Cool.
Sprinkle lemon juice over apples and avocados to keep slices from turning brown.
Place fruits and vegetables in a large salad bowl.
Pour cooled pineapple sauce over salad ingredients and toss carefully.
Cover the salad bowl with plastic wrap and chill salad until serving time.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Interest: 
Healthy
Servings: 
4

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 321 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35.9 mg1.5%

Total Carbohydrates 66 g22%

Dietary Fiber 11.5 g45.8%

Sugars 43.5 g

Protein 3 g5.6%

Vitamin A 112.4% Vitamin C 61.5%

Calcium 5.6% Iron 5.3%

*Based on a 2000 Calorie diet

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Indonesian Fruit Salad Recipe