Indonesian Fruit Salad
|Canned pineapple chunks||15 Ounce, drained (1 Can)|
|Brown sugar||2 Tablespoon|
|Apples||2 Cup (32 tbs), quartered and sliced|
|Lemon juice||2 Tablespoon|
|Pear||1 Large, quartered and sliced|
|Orange||1 , segmented|
|Raw sweet potato||1 Cup (16 tbs), pared and sliced|
|Cucumber||2 Cup (32 tbs), quartered and sliced|
|Ripe avocado||1 , peeled and cut into strips|
Pour drained pineapple juice into a small pan; add sugar and lemon juice.
Heat until sugar is dissolved.
Sprinkle lemon juice over apples and avocados to keep slices from turning brown.
Place fruits and vegetables in a large salad bowl.
Pour cooled pineapple sauce over salad ingredients and toss carefully.
Cover the salad bowl with plastic wrap and chill salad until serving time.
Calories 321 Calories from Fat 69
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35.9 mg1.5%
Total Carbohydrates 66 g22%
Dietary Fiber 11.5 g45.8%
Sugars 43.5 g
Protein 3 g5.6%
Vitamin A 112.4% Vitamin C 61.5%
Calcium 5.6% Iron 5.3%
*Based on a 2000 Calorie diet