You are here

Cucumber Hummus Tortilla Pizza

Diet.Chef's picture
Ingredients
For hummus
  Yellow onion 1 Small, sliced
  English cucumber 1⁄2 , peeled, halved, seeded and sliced
  Canned chickpeas 15 1⁄2 Ounce, rinsed and drained (1 Can)
  Garlic clove 1 Large
  Tahini 1 Tablespoon
  Lemon 1 , juiced to make 3 tablespoons
  Salt 1⁄4 Teaspoon
For pizza
  8 inch flour tortillas 4 (Whole Wheat Variety)
  English cucumber 1⁄2 , thinly sliced into rounds
  Plum tomatoes 4 , seeded and diced
Directions

To make the hummus: In a blender or food processor, combine the onion, cucumber, chickpeas, garlic, tahini, lemon juice, and salt.
Process for 3 minutes, or until smooth.
To make the pizza: Preheat the oven to 400°F.
Coat both sides of the tortillas with olive-oil cooking spray.
Place the tortillas on baking sheets, working in batches if necessary, and bake for 8 minutes, or until the tortillas are lightly browned and crisped on each side.
Evenly divide the hummus among the tortillas.
Top with the cucumber and tomatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Side Dish
Method: 
Baked
Dish: 
Pizza
Restriction: 
Vegetarian
Ingredient: 
Chickpea
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.23684
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 297 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 0.43 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 746.8 mg31.1%

Total Carbohydrates 51 g17.2%

Dietary Fiber 7.5 g30.2%

Sugars 0.6 g

Protein 10 g19.7%

Vitamin A 8.7% Vitamin C 37.2%

Calcium 5.7% Iron 12.2%

*Based on a 2000 Calorie diet

0 Comments

Cucumber Hummus Tortilla Pizza Recipe