Cucumber Hummus Tortilla Pizza
|Yellow onion||1 Small, sliced|
|English cucumber||1⁄2 , peeled, halved, seeded and sliced|
|Canned chickpeas||15 1⁄2 Ounce, rinsed and drained (1 Can)|
|Garlic clove||1 Large|
|Lemon||1 , juiced to make 3 tablespoons|
|8 inch flour tortillas||4 (Whole Wheat Variety)|
|English cucumber||1⁄2 , thinly sliced into rounds|
|Plum tomatoes||4 , seeded and diced|
To make the hummus: In a blender or food processor, combine the onion, cucumber, chickpeas, garlic, tahini, lemon juice, and salt.
Process for 3 minutes, or until smooth.
To make the pizza: Preheat the oven to 400°F.
Coat both sides of the tortillas with olive-oil cooking spray.
Place the tortillas on baking sheets, working in batches if necessary, and bake for 8 minutes, or until the tortillas are lightly browned and crisped on each side.
Evenly divide the hummus among the tortillas.
Top with the cucumber and tomatoes.
Calories 297 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.7%
Saturated Fat 0.43 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 746.8 mg31.1%
Total Carbohydrates 51 g17.2%
Dietary Fiber 7.5 g30.2%
Sugars 0.6 g
Protein 10 g19.7%
Vitamin A 8.7% Vitamin C 37.2%
Calcium 5.7% Iron 12.2%
*Based on a 2000 Calorie diet