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Kannan And Manga

Chef.Foodie's picture
Ingredients
For 6
  Snakeheaded fish/Murral 500 Gram
  Red chilies 15
  Turmeric 1 Teaspoon
  Coconut 1⁄2
  Onions 200 Gram
  Garlic 10 Clove (50 gm)
  Ginger piece 2 Inch
  Oil 30 Milliliter
  Salt To Taste
  Raw mango 1
  Vinegar 1 Tablespoon
  Mustard seeds 1 Teaspoon
Directions

1. Clean and slice fish. Chop and crush onions, garlic and ginger. Grind together to a fine paste, the chillies and turmeric. Peel and slice mango.
2. Grate coconut and extract milk (4 extractions).
3. Heat oil. Add mustard seeds and curry leaves. As seeds crackle, add crushed ingredients and saute. Add ground spices and fry well.
4. Add the second, third and fourth extractions of coconut milk, salt, vinegar and sliced mango.
5. Bring to boil. Add prepared fish. Simmer till fish is cooked and gravy is thick.
6. Add the first extract of coconut milk. Test for seasoning and remove.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Vegetable
Interest: 
Everyday
Cook Time: 
10 Minutes
Servings: 
4

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 485 Calories from Fat 252

% Daily Value*

Total Fat 29 g45.1%

Saturated Fat 16.5 g82.7%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 199.9 mg8.3%

Total Carbohydrates 30 g9.9%

Dietary Fiber 7.5 g30.1%

Sugars 14.9 g

Protein 29 g58.6%

Vitamin A 17.8% Vitamin C 129%

Calcium 7.7% Iron 19.9%

*Based on a 2000 Calorie diet

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Kannan And Manga Recipe