You are here

Beef Asparagus Oriental

admin's picture
Ingredients
  Beef flank steak 1 Pound
  Fresh asparagus spears 12
  Soy sauce 2 Tablespoon
  Cornstarch 1 Tablespoon
  Cooking oil 1 Tablespoon
  Sugar 1 Teaspoon
  Dry white wine 2 Tablespoon
  Chicken broth 2 Tablespoon
  Hot cooked rice 1 Cup (16 tbs)
Directions

Thinly slice steak across grain.
(Partially frozen meat is easier to cut.
Allow meat to thaw completely before cooking.) Cut the asparagus diagonally into 1-inch pieces.
In 1-quart casserole combine asparagus and 1/4 cup water.
Cover; cook at HIGH for 4 minutes, stirring once.
Drain; set aside.
Place meat in an 8 x 8 x 2-inch baking dish.
Mix soy, cornstarch, oil, and sugar; pour over beef.
Cover; cook at HIGH for 6 minutes till meat is cooked, stirring twice.
Add asparagus, wine, and broth.
Cook at HIGH for 1 minute, stirring once.
Serve over rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
11 Minutes
Ready In: 
16 Minutes
Servings: 
4

Rate It

Your rating: None
4.294445
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 325 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 46.5 mg15.5%

Sodium 645.8 mg26.9%

Total Carbohydrates 21 g7%

Dietary Fiber 0.64 g2.5%

Sugars 2.3 g

Protein 27 g53.1%

Vitamin A 7.9% Vitamin C 2.6%

Calcium 5.8% Iron 19.2%

*Based on a 2000 Calorie diet

0 Comments

Beef Asparagus Oriental Recipe