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Tomato Gosht

Chef.Foodie's picture
Ingredients
  Beef 1 Kilogram (Undercut)
  Tomatoes 1 Kilogram
  Onions 1⁄2 Kilogram
  Vinegar 30 Milliliter
  Salt To Taste
  Fat 1 Tablespoon
For grinding
  Ginger piece 1 Inch
  Turmeric 1⁄2 Teaspoon
  Red chilies 30
  Cumin 2 Teaspoon
  Pepper 1 Teaspoon
  Garlic pods 2
Directions

1. Cut meat into 5 cm. (2") diameter rounds of 0.25 to 0.50 cm. (1/8 to 1/4") thickness.
2. Soften fibres using a steak hammer or a rolling pin.
3. Apply ground spices and vinegar. Set aside.
4. Slice tomatoes and chop onions.
5. In a strong-bottomed pan put a layer of meat. Cover with a layer of tomatoes. Sprinkle over with chopped onions. Continue till all the ingredients are used up.
6. Add the liquid from the plate in which the meat was marinaded.
7. Add salt and water to cook meat.
8. Cook over a slow fire till meat is tender and tomato well mashed up.
9. Heat fat and fry meat.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Mashing
Ingredient: 
Tomato
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
10

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Your rating: None
4.06
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 265 Calories from Fat 127

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 63.3 mg21.1%

Sodium 108.8 mg4.5%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2.7 g10.8%

Sugars 6.4 g

Protein 23 g45.6%

Vitamin A 22.6% Vitamin C 99.8%

Calcium 4.1% Iron 19.2%

*Based on a 2000 Calorie diet

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Tomato Gosht Recipe