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Chola-Ma-Gosht

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Ingredients
For 8
  Mutton 500 Gram
  Cowpeas 250 Gram
  Onions 150 Gram
  Ginger piece 1 Inch
  Garlic flakes 10 Gram
  Turmeric 1⁄2 Teaspoon
  Fat 1 Tablespoon
  Pepper 1⁄2 Teaspoon
  Coriander cumin powder 1 Teaspoon
  Salt 10 Gram
  Green chilies 3
  Coriander leaves 1⁄2 Bunch (50 gm)
  Cherry tomatoes 100 Gram
  Chili powder 5 Gram
  Vinegar 1 Tablespoon
Directions

1. Wash and cut mutton into pieces. Pick and wash the cow peas.
2. Chop half the onions and cut the rest into big pieces.
3. Boil mutton, peas and cut onions together.
4. Fry chopped onions till golden in poiour; add ginger and garlic paste, turmeric, coriander and cumin powder, pepper and chilli powder.
5. Fry; remove and add to boiled mutton and cooked peas, add salt to taste.
6. Add chopped green chillies, coriander leaves and tomatoes; simmer on a slow fire. When mutton is cooked, add vinegar to taste.
7. Serve hot with bread or chapaties. Onion cuchumber could also be served with it.

Recipe Summary

Cuisine: 
Asian
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
8

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 263 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 3.8 g19.1%

Trans Fat 0 g

Cholesterol 43.5 mg14.5%

Sodium 558.2 mg23.3%

Total Carbohydrates 23 g7.8%

Dietary Fiber 4.6 g18.3%

Sugars 1.8 g

Protein 20 g40.3%

Vitamin A 14.7% Vitamin C 25.7%

Calcium 4.6% Iron 25.8%

*Based on a 2000 Calorie diet

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Chola-Ma-Gosht Recipe