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Quick Stir Fried Vegetables

DelectablePlanet's picture
Dinner was never so easy! While not considered gourmet, frozen vegetables are often as nutrient rich as fresh vegetables, and sometimes even more so, because they are frozen at their peak of freshness.
Ingredients
  Frozen stir fry vegetables 16 Ounce (1 Bag)
  Cooked beans 1 1⁄2 Cup (24 tbs), rinsed and drained (Or Canned)
  Low fat stir fry sauce 1⁄4 Cup (4 tbs)
  Cooked couscous/Brown rice / other whole grain 2 Cup (32 tbs) (Kept Hot)
Directions

Cook and stir the vegetables in a nonstick pan over medium-high heat with 2 to 3 tablespoons of water as needed. Once the vegetables have thawed but are not completely cooked, add the beans and sauce. Cook and stir over medium heat until the vegetables are tender-crisp.
Serve over the hot couscous or cooked grain of your choice.
Stored in a covered container in the refrigerator, leftover Easy Stir-Fry will keep for up to 3 days.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Stir Fried
Interest: 
Winter, Healthy
Restriction: 
Vegetarian
Ingredient: 
Vegetable
If that appeals to you, then you must watch this video recipe. The recipe calls for mixed vegetables, beans and a stir fry sauceā€¦as simple as that! Simple, nutritious and loaded with flavor. This is a great recipe to try out.

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