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Low-Sodium Oriental Soup

Microwave.Lady's picture
Ingredients
  Turnips 1 Cup (16 tbs) (1/2 Inch Cubes)
  Julienned carrots 1⁄2 Cup (8 tbs) (2 X 1/8 Inch Strips)
  Garlic 1 Clove (5 gm), minced
  Shredded lettuce 2 Cup (32 tbs)
  Bean sprouts 1 Cup (16 tbs)
  Frozen pea pods 6 Ounce (1 Package)
  Hot water 3 Cup (48 tbs)
  Reduced sodium soy sauce 2 Tablespoon
  Low sodium instant chicken bouillon granules 1 Tablespoon
  Sesame oil 1⁄4 Teaspoon
  White pepper 1⁄8 Teaspoon
  Ground ginger 1⁄8 Teaspoon
Directions

In 2-quart casserole, combine turnips, carrots and garlic.
Cover.
Microwave at High for 6 to 7 minutes, or until tender.
Add remaining ingredients.
Re-cover.
Microwave at High for 10 to 15 minutes longer, or until hot and lettuce is wilted, stirring after half the time to break apart pea pods.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 160 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 660.2 mg27.5%

Total Carbohydrates 30 g10.2%

Dietary Fiber 8.7 g34.9%

Sugars 14 g

Protein 9 g18.3%

Vitamin A 492.7% Vitamin C 196.2%

Calcium 18% Iron 28%

*Based on a 2000 Calorie diet

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Low-Sodium Oriental Soup Recipe