Kebabs of Pork and Rosemary
|Lean pork||1 1⁄2 Pound, cubed (750 Gram)|
|Fresh rosemary sprigs||4|
|Seasoned pepper||To Taste|
In a bowl combine vinegar, oil, rosemary, salt and seasoned pepper and mix well.
Add pork and baste, then set aside in a cool place to marinate for 2 1/2-3 hours, basting occasionally.
Remove meat and drain, but reserve marinade.
Thread pork cubes on to metal skewers and cook over hot coals for 25-30 minutes, turning often.
Baste with marinade 3 or 4 times during cooking.
Calories 369 Calories from Fat 217
% Daily Value*
Total Fat 24 g37.4%
Saturated Fat 5.2 g25.9%
Trans Fat 0 g
Cholesterol 115.7 mg38.6%
Sodium 193.5 mg8.1%
Total Carbohydrates 0.44 g0.15%
Dietary Fiber 0.29 g1.2%
Sugars 0 g
Protein 35 g69.8%
Vitamin A 1.4% Vitamin C 3.3%
Calcium 1.8% Iron 10.3%
*Based on a 2000 Calorie diet