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Wok Tabbouleh with Sausage

  Water 2 Cup (32 tbs)
  Bulgur wheat 3⁄4 Cup (12 tbs)
  Cooking oil 2 Tablespoon
  Lemon juice 2 Tablespoon
  Pepper 1⁄8 Teaspoon
  Cooking oil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Green onions 2 Small, thinly sliced
  Snipped mint/1 teaspoon dried mint, crushed 1 Tablespoon
  Polish sausage 1 Pound, cut into 1/2 inch slices
  Snipped parsley 1 Cup (16 tbs)
  Cucumber 1 Medium, chopped
  Tomato 1 Large, chopped

In a small saucepan bring water to boiling.
Add bulgur and reduce heat.
Cover and simmer 5 minutes.
Drain well.
For dressing, in a small mixing bowl stir together the cooking oil, lemon juice, and pepper.
Set aside.
Preheat a wok or large skillet over high heat.
Add cooking oil.
Stir-fry garlic, green onions, and mint for 30 seconds.
Add sausage and stir-fry for 2 to 3 minutes or till heated through.
Stir in bulgur, parsley, and cucumber.
Drizzle with dressing and heat about 1 minute or till heated through.
Remove wok from heat.
Add tomato and toss to mix.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Quick, Healthy
Cook Time: 
10 Minutes

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Your rating: None
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2366 Calories from Fat 1594

% Daily Value*

Total Fat 178 g273.5%

Saturated Fat 53.7 g268.5%

Trans Fat 0 g

Cholesterol 317.5 mg105.8%

Sodium 4034.7 mg168.1%

Total Carbohydrates 117 g38.8%

Dietary Fiber 27.1 g108.6%

Sugars 9.3 g

Protein 83 g165.9%

Vitamin A 116.3% Vitamin C 171.4%

Calcium 24% Iron 74.6%

*Based on a 2000 Calorie diet

Wok Tabbouleh With Sausage Recipe