Chicken Barbecue With Hummus
|Pineapple juice||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Tomato catsup||1⁄2 Cup (8 tbs)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Garlic||5 Clove (25 gm), crushed|
|Onion||1 Small, sliced into pieces|
|Ground black pepper||1 Teaspoon|
|Lemon juice||1 Tablespoon|
|Whole chicken/Pre-cut frozen chicken thawed||1 1⁄2 Kilogram, cut into barbecue sizes|
|Sauce||1⁄2 Cup (8 tbs) (3 tablespoon bbq sauce or tomato catsup, 2 tbsp water, 5 tbsp cooking oil, mix well and set aside)|
|Bbq sauce||3 Tablespoon (3 Tablespoon Bbq Sauce Or Tomato Catsup, 2 Tbsp Water, 5 Tbsp Cooking Oil, Mix Well And Set Aside)|
|Catsup||2 Tablespoon (3 Tablespoon Bbq Sauce Or Tomato Catsup, 2 Tbsp Water, 5 Tbsp Cooking Oil, Mix Well And Set Aside)|
|Cooking oil||5 Tablespoon (3 Tablespoon Bbq Sauce Or Tomato Catsup, 2 Tbsp Water, 5 Tbsp Cooking Oil, Mix Well And Set Aside)|
I. mix all ingredients in a large, deep sauce pan.
II. bring to boil in low heat. once boiled, turn off heat immediately. set aside.
III. on the grill, bring to flame charcoal. once flamingly hot, drain the boiled marinated chicken and toss in the chicken pieces to the grill and brush the chicken with the prepared mixture sauce.
IV. from time to time, brush the chicken with the mixture sauce to prevent the chicken to be over burnt.
V. toss and turn to the other side, and brush it once again with the mixture sauce.
VI. repeat, procedure IV. once cook, set on a platter.
VII. add in some onions (half) and tomatoes on the grill which can be used later as a side dish.
VIII. serve while still hot and steamy. enjoy!
Calories 458 Calories from Fat 275
% Daily Value*
Total Fat 31 g47.1%
Saturated Fat 7.6 g38%
Trans Fat 0 g
Cholesterol 112.5 mg37.5%
Sodium 1599.8 mg66.7%
Total Carbohydrates 14 g4.8%
Dietary Fiber 0.85 g3.4%
Sugars 9.8 g
Protein 29 g58.5%
Vitamin A 7% Vitamin C 20.1%
Calcium 3.1% Iron 11%
*Based on a 2000 Calorie diet