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Super Quick Egg Foo Young

Ingredients
  Cooked meat 1⁄2 Cup (8 tbs) (Chicken, Shrimp, Beef Or Pork)
  Canned mixed chinese vegetables 1 Pound, drained (1 Can)
  Beaten eggs 5 Small
  Salt 1 Teaspoon
  Oil 1 Tablespoon
Directions

Combine meat, vegetables, eggs and salt.
Spoon 1/4 cup at a time into hot oil.
When bottom is cooked, turn gently and cook until set.

Recipe Summary

Difficulty Level: 
Easy
Ingredient: 
Egg
Interest: 
Quick, Healthy

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Your rating: None
4.1
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 665 Calories from Fat 374

% Daily Value*

Total Fat 42 g64.4%

Saturated Fat 10 g50.1%

Trans Fat 0 g

Cholesterol 893.6 mg297.9%

Sodium 2493.9 mg103.9%

Total Carbohydrates 13 g4.4%

Dietary Fiber 4 g16%

Sugars 1.5 g

Protein 58 g116%

Vitamin A 19.5% Vitamin C 100%

Calcium 11.6% Iron 27.5%

*Based on a 2000 Calorie diet

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Super Quick Egg Foo Young Recipe