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Lebanese Salad

Veggie.Lover's picture
Ingredients
  Chopped parsley 1 Cup (16 tbs)
  Scallions 4 , finely sliced
  Cherry tomatoes/3 small tomatoes, chopped 12 , quartered
  Toasted wheat germ 3⁄4 Cup (12 tbs)
  Cooked chickpeas 1⁄2 Cup (8 tbs)
  Lemon juice 3 Tablespoon
  Olive oil 2 Tablespoon
  Peanut oil/Soy oil 2 Tablespoon
  Tamari/Soy sauce 1 Tablespoon
Directions

Combine all salad ingredients in a salad bowl.
Mix together dressing ingredients. Pour over salad. Toss and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
5 Minutes

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4.325
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1451 Calories from Fat 689

% Daily Value*

Total Fat 76 g117.3%

Saturated Fat 9.5 g47.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1160.6 mg48.4%

Total Carbohydrates 126 g41.9%

Dietary Fiber 38.2 g152.8%

Sugars 27.1 g

Protein 68 g135.3%

Vitamin A 87.1% Vitamin C 177.5%

Calcium 16.3% Iron 107.9%

*Based on a 2000 Calorie diet

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Lebanese Salad Recipe