Beef Shish Kabob
|Filet mignon||10 Ounce, cut into cubes|
|Dry red wine||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Chopped green onion tops||1 Tablespoon|
|Ground pepper||To Taste|
|Green pepper||1 Small, cut into 8 squares|
Combine wine, water, onion tops, ground pepper, and oregano.
Marinate the filet mignon cubes in this mixture for 1 1/2 hours.
Skewer filet mignon, tomatoes, mushrooms, and green pepper alternately on kabob sticks.
Broil very quickly to desired doneness.
Baste the kabobs with the marinade while broiling.
Serving size: Complete recipe
Calories 968 Calories from Fat 470
% Daily Value*
Total Fat 52 g80.2%
Saturated Fat 20.9 g104.4%
Trans Fat 0 g
Cholesterol 187.1 mg62.4%
Sodium 227 mg9.5%
Total Carbohydrates 30 g10%
Dietary Fiber 4.6 g18.3%
Sugars 10.1 g
Protein 62 g124.7%
Vitamin A 33.6% Vitamin C 154.6%
Calcium 12.1% Iron 32.6%
*Based on a 2000 Calorie diet