Marinated Beef Kebabs
|Barbecue steak||1 1⁄2 Pound (750 Gram)|
|Onions||2 Medium, cut into wedges|
|Garlic||1 Clove (5 gm), crushed|
|Soy sauce||1 Tablespoon|
|Dry sherry||1 Tablespoon|
|Salad oil||2 Tablespoon|
Trim fat from meat, cut into 1" (2 1/2 cm) cubes and place in a bowl.
Combine garlic, salt, pepper, honey, soy sauce, sherry and oil in a bowl and mix until smooth, then pour over the meat and marinate for at least 1 hour.
Drain meat and thread on skewers, alternately, with onion wedges.
Place over hot coals and cook for 8-10 minutes, basting with the marinade.
Calories 342 Calories from Fat 179
% Daily Value*
Total Fat 20 g31.1%
Saturated Fat 4.6 g23%
Trans Fat 0.1 g
Cholesterol 28 mg9.3%
Sodium 955.6 mg39.8%
Total Carbohydrates 20 g6.7%
Dietary Fiber 1.8 g7.3%
Sugars 8.3 g
Protein 21 g42.1%
Vitamin A 11.2% Vitamin C 13.4%
Calcium 8.3% Iron 1.8%
*Based on a 2000 Calorie diet