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Chicken and Vegetable Satay

Chinese.wok's picture
Ingredients
  Chicken breast 1⁄2 Pound, kin removed, cut in 3/4 inch cubes (225 Gram)
  Salt-reduced soy sauce 15 Milliliter (1 Tablespoon)
  Onion 1 Medium, quartered
  Red pepper 1⁄4 , cut into 3/4 inch cubes
  Button mushrooms 8
  Orange juice 60 Milliliter (1/4 Cup)
Directions

1 Combine chicken with soy sauce and let marinate 15 minutes. Thread chicken, onion, red pepper and mushrooms onto satay sticks. Place on a sheet of foil and brush with orange juice.
2 Broil under medium heat until chicken is white. Baste with orange juice frequently to prevent drying out. Serve with brown rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Broiled
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
15 Minutes

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 408 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.92 g4.6%

Trans Fat 0.1 g

Cholesterol 131.5 mg43.8%

Sodium 664.6 mg27.7%

Total Carbohydrates 33 g11.2%

Dietary Fiber 5.8 g23.4%

Sugars 17.7 g

Protein 61 g121.2%

Vitamin A 23.2% Vitamin C 152.2%

Calcium 8.8% Iron 18.6%

*Based on a 2000 Calorie diet

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Chicken And Vegetable Satay Recipe