Lamb Shish Kabob
|Lean lamb||10 Ounce, cut into 8 cubes|
|Dried burgundy||1⁄2 Cup (8 tbs)|
|Chopped green onions with tops||2 Tablespoon|
|Garlic powder||1⁄4 Teaspoon|
|Whole mushrooms||8 (Fresh Ones)|
|Green pepper||1 Small, cut into 8 squares|
Combine the wine, vinegar, water, onion tops, garlic powder, and oregano.
Marinate the lamb in this mixture for 1 1/2 hours.
Skewer lamb, tomatoes, mushrooms, and green pepper alternately on kabob sticks.
Broil very quickly under an open broiler or in a conventional oven-broiler.
Brush the kabobs with the marinade while they cook.
Serving size: Complete recipe
Calories 659 Calories from Fat 63
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 3.3 g16.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75.9 mg3.2%
Total Carbohydrates 29 g9.6%
Dietary Fiber 6.9 g27.6%
Sugars 9.5 g
Protein 101 g202.5%
Vitamin A 47.3% Vitamin C 167.1%
Calcium 7.4% Iron 11.9%
*Based on a 2000 Calorie diet