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Filipino Bopis

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Bopis is a spicy Filipino dish made from minced pig’s lungs and heart. This can be served as an appetizer for beer and alcoholic beverages; it is also considered as a main dish and is best served with steamed white rice.
  Pig lungs 1 1⁄2 Pound, boiled in lemon grass and pandan leaves until tender and minced
  Pig heart 1 Pound, boiled in lemon grass and pandan leaves until tender and minced
  Annatto seeds 1⁄2 Cup (8 tbs), diluted in 1 cup of water
  Water 1 Cup (16 tbs), diluted in 1 cup of water
  Carrot 1 Small, minced
  White vinegar 6 Tablespoon
  Bird's eye chili 2 Tablespoon, minced
  Ginger 2 Tablespoon, minced
  Onion 1 Medium, chopped
  Garlic 4 Clove (20 gm), minced
  Bay leaves 4
  Water 1 Cup (16 tbs)
  Cooking oil 3 Tablespoon
  Salt To Taste

1. Heat a frying pan or wok and pour-in cooking oil.
2. Sauté ginger, garlic, and onion.
3. Add the bird’s eye chili and cook for 30 seconds.
4. Put-in the minced pig’s lungs and heart then cook for 3 to 5 minutes while stirring once in a while.
5. Pour in annatto water (water from the diluted annatto seeds) and stir.
6. Add the dried bay leaves and pour-in 1 cup of water. Simmer for 30 to 35 minutes or until almost all the liquid evaporates.
7. Put-in the minced carrots and stir. Simmer for 3 minutes.
8. Season with salt, and ground black pepper then stir.
9. Pour-in the vinegar and cook for 8 to 10 minutes more under medium heat.
10. Turn-off heat and transfer to a serving plate.
11. Serve. Share and enjoy!
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Recipe Summary

Difficulty Level: 
Stir Fried
Meat, Pork
This video is in Filipino.

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Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1921 Calories from Fat 774

% Daily Value*

Total Fat 90 g138.1%

Saturated Fat 19.1 g95.5%

Trans Fat 0 g

Cholesterol 2649.3 mg883.1%

Sodium 5781.5 mg240.9%

Total Carbohydrates 86 g28.5%

Dietary Fiber 7 g27.9%

Sugars 13.9 g

Protein 185 g369.2%

Vitamin A 172.1% Vitamin C 246.3%

Calcium 20.9% Iron 837.1%

*Based on a 2000 Calorie diet

Filipino Bopis Recipe Video