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Oriental Turkey And Vegetables

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  Frozen oriental-style vegetables 16 Ounce (1 Package)
  Sliced cooked turkey/Chicken 2 Cup (32 tbs)
  Finely chopped gingerroot/1 teaspoon ground ginger 1 Teaspoon
  Condensed chicken broth 10 3⁄4 Ounce (1 Can)
  Cornstarch 3 Tablespoon
  Cold water 1⁄2 Cup (8 tbs)
  Chow mein noodles 2 Cup (32 tbs)

1. Place frozen vegetables in 3-quart casserole. Cover tightly and microwave on package until crisp-tender. Stir in turkey, gingerroot and broth.
2. Mix cornstarch and cold water; stir into turkey mixture. Cover tightly and microwave on high 3 minutes; stir. Cover tightly and microwave 5 to 6 minutes, stirring every minute, until mixture thickens and boils. Serve over chow mein noodles.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1521 Calories from Fat 489

% Daily Value*

Total Fat 57 g88.1%

Saturated Fat 9.8 g48.9%

Trans Fat 0 g

Cholesterol 215.4 mg71.8%

Sodium 7139.8 mg297.5%

Total Carbohydrates 166 g55.3%

Dietary Fiber 17 g68.1%

Sugars 14.2 g

Protein 91 g181%

Vitamin A 0% Vitamin C 0.42%

Calcium 3.5% Iron 40.8%

*Based on a 2000 Calorie diet

Oriental Turkey And Vegetables Recipe