Cod and Bacon Kebabs
|Streaky bacon rashers||6|
|Canned sweet and sour cook in sauce||13 1⁄4 Ounce (376 Gram, Homepride)|
Cut cod steaks into 8 cubes.
Remove bacon rinds.
Spread out the bacon rashers with the back of a knife.
Roll them up and cut them in half.
Deseed and chop the pepper.
Cut the tomatoes into quarters.
Thread the ingredients alternately on to 4 skewers.
Cook under a moderately hot grill, turning frequently and basting occasionally with half the Sweet and Sour Cook-in-Sauce for 10 to 15 minutes until all sides are browned.
Heat the remaining sauce in a saucepan and serve with the kebabs on a bed of boiled rice.
Serving size: Complete recipe
Calories 1652 Calories from Fat 445
% Daily Value*
Total Fat 50 g76.2%
Saturated Fat 22.5 g112.7%
Trans Fat 0 g
Cholesterol 394.9 mg131.6%
Sodium 1595.5 mg66.5%
Total Carbohydrates 109 g36.4%
Dietary Fiber 13.9 g55.7%
Sugars 85.5 g
Protein 189 g377.2%
Vitamin A 138.2% Vitamin C 367.1%
Calcium 20.3% Iron 29%
*Based on a 2000 Calorie diet