|Lean stewing beef/Lean stewing lamb||2 1⁄2 Pound, cubed|
|Meat broth/Water||3 Cup (48 tbs)|
|Bay leaf||1 , broken|
|Spice paste||2 Ounce (Spicy Paste Given In Braised Delhi Chicken)|
|Long grain rice||1 Cup (16 tbs)|
|Fresh tomatoes||3 , chopped|
|Green pepper||1 , diced|
Fry beef in hot oil until well-colored.
Add broth or water and about 1 teaspoon salt.
Drop in bay leaf and simmer meat until almost tender.
Meanwhile prepare spicy paste in a small saucepan and add the rice.
Stir about 1 minute.
Combine with the meat mixture.
Add tomatoes and green pepper.
Pour into a casserole and cover.
Bake 35 to 40 minutes or until both rice and beef are tender.
Add more hot water or broth during baking, if necessary.
Taste for seasoning.
Serving size: Complete recipe
Calories 3356 Calories from Fat 895
% Daily Value*
Total Fat 100 g154.1%
Saturated Fat 4.4 g22%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1834.6 mg76.4%
Total Carbohydrates 225 g75.1%
Dietary Fiber 7.2 g29%
Sugars 69.8 g
Protein 380 g760%
Vitamin A 73.8% Vitamin C 279.9%
Calcium 7.7% Iron 19%
*Based on a 2000 Calorie diet